$77.5$155
了解如何透過我們的認證營養專家（擁有超過6年巨量營養素經驗）正確地為身體補充能量。
在此課程中，您將獲得個人化的巨量營養素計畫，以達成您的目標。
無論您的目標是減重、提升能量，還是改善整體健康，我們的一對一教練課程提供您成功所需的支援、教育與責任感。透過適合您生活方式的個人化營養策略，達成持久的成果。
找出達成目標所需的蛋白質、碳水化合物和脂肪的確切攝取量。
課程結束時，您將擁有一份個人化的巨量營養素計畫與策略，可在家中遵循，以達成您期望的目標。
I'm in perimenopause and my energy was tanking, so I booked this hoping for real guidance rather than another generic meal plan. The specialist spent the full 50 minutes digging into my actual habits and built macros around my training days, and six years of experience really showed in how she answe
I went in thinking I already knew macros, but having a certified nutrition specialist actually break down portions for my age and activity level was eye-opening. The personalized plan fits my menopause symptoms way better than the generic app I used before.
The personalized macro breakdown was way more detailed than I expected, and the specialist clearly knew her stuff around menopause-specific needs. I left the 50-minute session with actual numbers and a plan I could start using that same day.
