50分鐘 1對1 個人訓練課程
$77.5$155
商品詳情
無論您的目標是減重、增強力量，還是達成理想體態，我們的一對一教練課程提供評估、指導、教育與責任感，協助您起步或將訓練提升至下一個層次。
向擁有舉重與健力技巧實績的教練學習正確的舉重方式。我們將深入探討深蹲、硬舉、臀推及臥推的正確舉重技巧。
初學者及從未舉重過的人是我們的專長服務對象。
歡迎所有程度學員參加。
Customer Reviews (5.0 / 5 · 5 reviews)
I booked this expecting to be talked at about menopause and instead got a real assessment of where I actually am. Having someone correct my form and then keep me accountable between sessions is what finally got me started on strength work.
Fifty minutes one-on-one felt like a lot at first, but the coach spent the first part actually assessing where I was instead of jumping straight into reps. Having that direction and someone keeping me accountable made the whole thing worth it.
I've had gym memberships for years but never really knew what to do with myself—this session finally gave me clear direction and a structured plan I can actually follow. The coach took the time to assess my current fitness level and explain the "why" behind every exercise, which made the whole exper
