Monthly Personal Training & Nutrition Coaching Program
This program is for monthly ongoing remote personal training and nutrition coaching. You will be billed automatically every month.
Transform Your Health, Mindset & Physique at Mid-Life & Beyond!
Join over 100 women who have achieved mind-blowing transformations using THOR’s Kickstart Transformation Method! We dare you to DEFY expectations! Babe, midlife is yours to OWN how you want. Join us and kickstart your lifestyle & body transformation journey and finally achieve your health goals once and for all! For Life!
You can cancel 2 weeks prior to your next billing cycle.
WHAT YOU GET:
+ Access to 1 Coaches who has gone through it all
+ World-Class Training & Accountability Coaching
+ World-Class Nutrition Accountability Coaching
+ Group Coaching Calls
+ Personalized Workout Programs Every 4 Weeks
+ Personalized Macros, Macros Adjustments & Meal Plans
+ Daily Strength Training, Form & Technique Feedback
+ You will learn how to lift weights correctly
+ Weekly Progress Check-Ins
+ Emotional Eating & Overeating Coaching
+ Hormone & Gut Health Coaching
+ Mindset & Habit Formation Coaching
+ 1:1 Messenger Chat Support
+ A Community of peers who are growing and thriving, just like you!
+ Exclusive Monthly Mountaintop Fitness Retreat Opportunities
WHAT YOU NEED:
+ No weight training experience necessary
+ Food Scale
+ Body Scale
+ Measuring Tape
+ Adjustable Dumbbells or various weights
+ Resistance Bands
+ Glute Loop Bands
+ Smart Watch
+ 1 Hour per day / 7 Days per week
ALL LEVELS ARE WELCOME.
We specialize in beginners.
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Personalized Macros & Group Nutrition Coaching
Ultimate food freedom is just a step away. Discover the power of personalized nutrition plans that align with your unique body and health goals. Say goodbye to one-size-fits-all diets, and embrace a nourishing, sustainable, and enjoyable way of eating. For life! Custom macros based on your goals updated each month or as needed.
Strength Training Program
Your training & fitness plan is designed to meet you at your current level. Whether you're a beginner or an experienced athlete, together we create a strategy to help you achieve your goals and unlock your body's full potential. Complete beginner to advanced levels are welcome.
Community Support from Like-Minded Women
This journey isn't about going it alone. It's about coming together as a tribe that understands the challenges and celebrates your victories. The camaraderie of your teammates provides the motivation, encouragement, and sense of belonging you need to reach your goals. Private Facebook group access.
GROUP Call To Help Manage Your Lifestyle
Some of the topics we cover during our weekly calls range from strength training elements to macro education to mindset topics, emotional eating, hormonal health, etc. Some weeks we may have guests who help us gain perspective and inspiration to keep going.
Our Expectations:
Your commitment and devotion to YOURSELF and as a result, to the program.