Best Rated Women s Yoga

50 Minute 1:1 Personal Training Session

50 Minute 1:1 Personal Training Session - Main image
$77.5 $155 In stock

Category: Menopause Collection

Whether you aim to lose weight, gain strength or achieve your dream physique, our one-on-one coaching session offers the assessment, direction, education, and accountability to get you started or take your training to the next level.

Learn how to lift weights properly from someone with a proven track record in weight lifting and power lifting techniques. We will go over proper lifting technique for squats, deadlifts, hip thrusts and bench press.

Beginners and individuals who have never lifted weights before are our specialty.

All levels all welcome.

Customer Reviews (5.0 / 5 · 3 reviews)

Robert ★★★★★

I've had gym memberships for years but never really knew what to do with myself—this session finally gave me clear direction and a structured plan I can actually follow. The coach took the time to assess my current fitness level and explain the "why" behind every exercise, which made the whole exper

Henry D. ★★★★★

The hour flew by—she zeroed in on my weak spots right away and gave me a plan I can actually follow at home. Having that one-on-one assessment made all the difference for getting started.

Brian ★★★★★

I was nervous about starting, but the coach made the assessment feel more like a conversation than an exam, and the education part gave me concrete things to try that week. The accountability check-ins kept me honest between sessions, which is exactly what I needed to finally build momentum.

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