Best Rated Women s Yoga

50 minuten 1:1 persoonlijke trainingssessie

50 minuten 1:1 persoonlijke trainingssessie - Main image
$77.5 $155 In stock

Category: Menopauze Collectie

Of je nu wilt afvallen, sterker wilt worden of je droomlichaam wilt bereiken, onze persoonlijke coachingssessie biedt de beoordeling, begeleiding, educatie en verantwoordelijkheid om je op weg te helpen of je training naar een hoger niveau te tillen.

Leer hoe je op de juiste manier gewichten tilt van iemand met een bewezen staat van dienst op het gebied van gewichtheffen en powerlifting-technieken. We bespreken de juiste tiltechniek voor squats, deadlifts, hip thrusts en bench press.

Beginners en mensen die nog nooit eerder gewichten hebben getild, zijn onze specialiteit.

Alle niveaus zijn welkom.

Customer Reviews (5.0 / 5 · 3 reviews)

Robert ★★★★★

I've had gym memberships for years but never really knew what to do with myself—this session finally gave me clear direction and a structured plan I can actually follow. The coach took the time to assess my current fitness level and explain the "why" behind every exercise, which made the whole exper

Henry D. ★★★★★

The hour flew by—she zeroed in on my weak spots right away and gave me a plan I can actually follow at home. Having that one-on-one assessment made all the difference for getting started.

Brian ★★★★★

I was nervous about starting, but the coach made the assessment feel more like a conversation than an exam, and the education part gave me concrete things to try that week. The accountability check-ins kept me honest between sessions, which is exactly what I needed to finally build momentum.

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